by Alex Larsson


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What is Hyperbolic Stretching?

Alex Larsson devised a four-week online curriculum called hyperbolic stretching. It claims to help you strengthen your muscles while also improving your flexibility. It comprises a 30-day course that consists of a series of online, self-paced videos. You'll do an 8-minute stretching program every day.

Surprisingly, according to this daily 8-minute video program, full-body stretching can completely remodel your body in just one month. The program is built on ancient Asian techniques and strategies that have long been praised for increasing your body's ability to achieve maximum flexibility. As a result, the inventor of this program is confident in Hyperbolic Stretching's usefulness.

The program is available on the official website and comes with a 60-day money-back guarantee. The content will be available to you for the rest of your life. The Hyperbolic Stretching program is available in two variants, one for men and one for women. This is due to the fact that males and females have different stretching requirements and objectives.

Hyperbolic Stretching: Does it work?

The secret to Hyperbolic Stretching lies in the development of the pelvic muscle floor. Most people are unable to achieve full range of motion and reach their optimum level of flexibility due to a natural "survival reflex"​ that causes muscles to automatically contract when stretched. By targeting the pelvic muscles with the special isolation exercises detailed in Hyperbolic Stretching, you can, in effect, switch off this automatic tension reflex and open a whole new world of muscle elasticity.

Hyperbolic Stretching can help you strengthen your pelvic muscles in shorter time than conventional stretching regimen. To date, thousands of people have benefited from this effective program.

By learning the 8-minute flexibility trick,you will be able to do high kicks and split easily. Plus, your muscles will get stronger, not weaker compare to conventional methods of stretching.

What is Inside Hyperbolic Stretching

Hyperbolic Stretching takes a multi-tiered approach by offering:
➢ How to do full splits and high kicks in an easy way.
➢ Precisely estimate the number of days you will need to drop into those full splits.
➢ Avoid the single mistake that even experienced athletes make while stretching for static/dynamic flexibility.
➢ Discover the secret to unleashing your full flexibility capabilities.
➢ Discover the secret to increasing your muscle elasticity.
➢ Discover the tricks to quadrupling core strength and overall vitality.
➢ Learn a shortened stretching routine that even the busiest of people can use in the gym, at home, or wherever they happen to be.
➢ Leverage improved flexibility to enhance physical skills, athletic training, and daily living.
➢ Master a 3-second muscle contraction technique that will allow you drop into full splits, kick higher or strike advanced yoga poses.
➢ Improve overall flexibility by stretching for just six minutes per week.
➢ Learn an effective muscle warm-up routine that will maximize your muscle strength and competitive performance.
➢ Incorporate a full-body flexibility regimen into your routine that will keep you flexible for the rest of your life.

What's Included In This Online Video Program?

8-Minute Flows For Hamstrings, Hip Flexors And Lower Back Relief
Perfect for complete beginners and advanced practitioners, these progressive follow-along routines will help you quickly relieve your lower back, hips and increase lower body strength. Make your hamstrings and hip flexors fully elastic while increasing their strength and power at the same time.

What's Included In This Online Video Program?

8-Minute Flows For Hip Opening, Adductors And Pelvic Floor Strength
This program takes you from beginner to advanced levels with special no-equipment routines. Learn how to open and relieve your hips, power up pelvic floor and reach your full potential for all types of center splits. Discover the little-known secret that makes you quickly flexible, maximizing potential of lateral hip flexibility.

What's Included In This Online Video Program?

Forward Bend Flows For Hams, Back & Posterior Pelvic Tilt 
This complex stretching position can dramatically increase flexibility of lower back, glutes and hamstrings. Discover why people who actually can do full front splits are often unable to do a full head to toe and how to achieve this position as fast as possible even if you've never stretched before.

What's Included In This Online Video Program?

Dynamic Lower Body Flexibility Enhancement For Sports
Implement this highly effective stretching routine into your training regimen to improve speed, power, strength and dynamic elasticity for athletic movements and techniques. Discover why dynamic flexibility improves circulation, maximizes range of movement and accelerates your movement speed.

What's Included In This Online Video Program?

Complete Upper Body Flexibility For Maximum Range Of Motion
This full upper body stretching routine is suitable for complete beginners, cross-fit and advanced weightlifters who need to regain lost flexibility or rehabilitate from training injury. Discover how to effectively stretch your shoulders, chest, biceps, triceps and upper back muscles using safe and incremental approach.

What's Included In This Online Video Program?

Back Bend Power Flows For Spinal, Cervical & Anterior Pelvic Tilt
Do this program until you can stand in a perfect back bend (bridge) for 1-2 minutes straight. You'll strengthen over 85% muscles while correcting posture misalignments such as hunched back, forward neck posture and anterior pelvic tilt. This follow-along routine improves shoulder mobility and strength, powers up your lower back and makes your abdominal wall strong and flexible.

Why This Program Is So Unique

Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex.

At any given moment, muscle flexibility and muscle contraction is controlled by your brain. Main function of this control mechanism is to prevent muscles from becoming damaged or injured.

This is done by two mechanisms called survival reflexes. Here's a quick example how they work.

When a muscle is stretched beyond its usual, daily range of motion, an impulse from spinal cord is immediately received by the muscle to contract, in order to avoid injury or damage. This stops you from stretching deeper. In science this reflex is called myotatic reflex.

But there is also an opposite reflex call inverse myotatic reflex that protects your muscles from excessive contractions. For example, when you bench press weight that your muscles can't handle, sudden relaxation of muscles activates upon development of excessive tension. The barbell quickly ends on your chest.

You're probably getting the idea already. Since muscular contraction is followed by deep muscle relaxation, this program uses muscular contractions and makes you more and more flexible within one single stretching session and from one session to the next.

Benefits of Hyperbolic Stretching

1. Increased flexibility
Flexibility refers to the range of motion that your body is capable of. A good stretch workout will help you increase your body's range of motion. It may greatly increase the range of motion and amount of flexibility in your body.

2. Strengthen muscles
Hyperbolic Stretching delivers an 8-minute stretching practice that improves muscles such as pelvic floor muscles, core muscles, and lower body muscles.

3. Mindfulness
Hyperbolic Stretching has even been shown to be effective in treating chronic stress and depression in some circumstances. As for the company's claims, they also said on their website that the program provides mental health advantages and promotes a healthy mindset. Stretching is generally related to mental relief, especially when combined with deep breathing.

4. Strong core
It improves your physical fitness by increasing your core strength. You'll develop rock-solid glutes as well as fitness in the calves and thighs. It heals muscular and connective tissue damage.


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