by Alex Larsson

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What is Hyperbolic Stretching?

Hyperbolic Stretching is a stretching program to support the health of your back and surrounding regions. The program has been created to help you improve flexibility, mobility, and back strength.
The program is comparatively short and is great even for those with busy schedules. It is a comfortable and quick way to enhance muscle strength while building flexibility and mobility.
The creator of the program is Alex Larsson, a training instructor who has been in this field for several years. Hyperbolic Stretching is a series of exercises that have been created based on various research studies that have proven to improve various aspects of your back health.
The principles that the Hyperbolic Stretching program is based on can increase your strength and improve the overall health of your back and hip muscles.
The Hyperbolic Stretching program benefits everyone, including athletes, martial artists, or someone who needs to achieve a better range of motion to improve athletic performance; this program is right for you.

It consists of beginner to advanced levels and enables you to achieve a full split by the end of the program. The various stretching routines can benefit everyone when they’re done, as demonstrated.

How Does Hyperbolic Stretching Work?

Muscle stiffness is commonly caused by a lack of physical activity, long hours of sitting, hard physical work, and overworking the body.
If you do not take care of your body, these factors can lead to chronic pain, disorders, and much more. Neck pain and pain in the lower back, spine, and hips are all symptoms of muscle stiffness.
The Hyperbolic Stretching program has been designed to help you achieve optimal muscle health and eliminate any kind of stiffness. To get rid of muscle stiffness, the creator of Hyperbolic Stretching suggests that certain kinds of stretches are the best.

If you wish to avoid invasive solutions or do not want to be dependent on medications for the rest of your lives, Hyperbolic Stretching is the right solution for you.
The exercises added to the program help activate a reflex called the myotatic reflex in your spine. The program uses muscle contractions to build muscles and make them more flexible.

This helps individuals recover faster than any program can ever enable you to and effectively improves the health of their backs.
Thus, the Hyperbolic Stretching program is based on activating certain reflexes in your muscles to make sure that they recover faster, get more flexible, and improve the strength of the muscles using a smartly sequenced exercise routine. 

What is Inside Hyperbolic Stretching

Hyperbolic Stretching takes a multi-tiered approach by offering:
➢ How to do full splits and high kicks in an easy way.
➢ Precisely estimate the number of days you will need to drop into those full splits.
➢ Avoid the single mistake that even experienced athletes make while stretching for static/dynamic flexibility.
➢ Discover the secret to unleashing your full flexibility capabilities.
➢ Discover the secret to increasing your muscle elasticity.
➢ Discover the tricks to quadrupling core strength and overall vitality.
➢ Learn a shortened stretching routine that even the busiest of people can use in the gym, at home, or wherever they happen to be.
➢ Leverage improved flexibility to enhance physical skills, athletic training, and daily living.
➢ Master a 3-second muscle contraction technique that will allow you drop into full splits, kick higher or strike advanced yoga poses.
➢ Improve overall flexibility by stretching for just six minutes per week.
➢ Learn an effective muscle warm-up routine that will maximize your muscle strength and competitive performance.
➢ Incorporate a full-body flexibility regimen into your routine that will keep you flexible for the rest of your life.

What's Included In This Online Video Program?

8-Minute Flows For Hamstrings, Hip Flexors And Lower Back Relief
Perfect for complete beginners and advanced practitioners, these progressive follow-along routines will help you quickly relieve your lower back, hips and increase lower body strength. Make your hamstrings and hip flexors fully elastic while increasing their strength and power at the same time.

What's Included In This Online Video Program?

8-Minute Flows For Hip Opening, Adductors And Pelvic Floor Strength
This program takes you from beginner to advanced levels with special no-equipment routines. Learn how to open and relieve your hips, power up pelvic floor and reach your full potential for all types of center splits. Discover the little-known secret that makes you quickly flexible, maximizing potential of lateral hip flexibility.

What's Included In This Online Video Program?

Forward Bend Flows For Hams, Back & Posterior Pelvic Tilt 
This complex stretching position can dramatically increase flexibility of lower back, glutes and hamstrings. Discover why people who actually can do full front splits are often unable to do a full head to toe and how to achieve this position as fast as possible even if you've never stretched before.

What's Included In This Online Video Program?

Dynamic Lower Body Flexibility Enhancement For Sports
Implement this highly effective stretching routine into your training regimen to improve speed, power, strength and dynamic elasticity for athletic movements and techniques. Discover why dynamic flexibility improves circulation, maximizes range of movement and accelerates your movement speed.

What's Included In This Online Video Program?

Complete Upper Body Flexibility For Maximum Range Of Motion
This full upper body stretching routine is suitable for complete beginners, cross-fit and advanced weightlifters who need to regain lost flexibility or rehabilitate from training injury. Discover how to effectively stretch your shoulders, chest, biceps, triceps and upper back muscles using safe and incremental approach.

What's Included In This Online Video Program?

Back Bend Power Flows For Spinal, Cervical & Anterior Pelvic Tilt
Do this program until you can stand in a perfect back bend (bridge) for 1-2 minutes straight. You'll strengthen over 85% muscles while correcting posture misalignments such as hunched back, forward neck posture and anterior pelvic tilt. This follow-along routine improves shoulder mobility and strength, powers up your lower back and makes your abdominal wall strong and flexible.

Why This Program Is So Unique

Unlike conventional methods that focus on simply stretching a muscle, this unique method also trains your muscle survival reflex.

At any given moment, muscle flexibility and muscle contraction is controlled by your brain. Main function of this control mechanism is to prevent muscles from becoming damaged or injured.

This is done by two mechanisms called survival reflexes. Here's a quick example how they work.

When a muscle is stretched beyond its usual, daily range of motion, an impulse from spinal cord is immediately received by the muscle to contract, in order to avoid injury or damage. This stops you from stretching deeper. In science this reflex is called myotatic reflex.

But there is also an opposite reflex call inverse myotatic reflex that protects your muscles from excessive contractions. For example, when you bench press weight that your muscles can't handle, sudden relaxation of muscles activates upon development of excessive tension. The barbell quickly ends on your chest.

You're probably getting the idea already. Since muscular contraction is followed by deep muscle relaxation, this program uses muscular contractions and makes you more and more flexible within one single stretching session and from one session to the next.

Benefits of Hyperbolic Stretching

1. Increased flexibility
Flexibility refers to the range of motion that your body is capable of. A good stretch workout will help you increase your body's range of motion. It may greatly increase the range of motion and amount of flexibility in your body.

2. Strengthen muscles
Hyperbolic Stretching delivers an 8-minute stretching practice that improves muscles such as pelvic floor muscles, core muscles, and lower body muscles.

3. Mindfulness
Hyperbolic Stretching has even been shown to be effective in treating chronic stress and depression in some circumstances. As for the company's claims, they also said on their website that the program provides mental health advantages and promotes a healthy mindset. Stretching is generally related to mental relief, especially when combined with deep breathing.

4. Strong core
It improves your physical fitness by increasing your core strength. You'll develop rock-solid glutes as well as fitness in the calves and thighs. It heals muscular and connective tissue damage.


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